When you focus on any mundane activity, like washing dishes, your mind settles, and stress decreases. You’re fully present. Making your bed sets the day’s tone, chopping vegetables creates a rhythm, and clearing clutter frees your mind. Suddenly, beauty abounds in daily life. This book features The New Economics Foundation and Mind’s ‘taking notice’ approach, one of the Fives Ways to Wellbeing, broadens awareness of ourselves and our surroundings. Studies show present-moment awareness enhances wellness, promoting appreciation and making the most of what we have.
