Essential Book of Mindfulness: Healing Through Being Present

Essential Book of Mindfulness: Healing Through Being Present

Regular price $ 14.95 USD

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings.

The Essential Book of Mindfulness: Healing Through Being Present is the product you didn't think you need, but once you have it, something you won't want to live without.

Inventory Last Updated: May 15, 2025