Press Here! Chakras for Beginners: A Simple Guide to Balancing Your Energy Centers As the next installment in the Press Here! series, you will learn all about the body's energy centers and how to balance your chakras to optimize your physical health, emotional stability, and mental clarity. With a robust toolbox that utilizes sound, color, smell, energy, and mindfulness, this book will help you learn how to achieve a chakra balance. From curing common ailments to completing chakra harmonization, this guide focuses on the modalities that will help you make the necessary adjustments for chakra harmony.