50-min. Beginner's Yoga Flow for Calm & Renewal w/ Jill Fox

A little yoga class for you… 

I could sit here and write about the benefits of yoga until I'm blue in the face, but that would do no good. Yoga is much like tasting a food, or witnessing a sunset, or hearing a song…. you just have to try it for youSELF. I'm posting this in hopes it brings someone some calm and renewal.Hope to post more yoga videos for you, soon.

Om Namah Shivaya, with extra love,

Jill Fox 🙏