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10-Day Quarantine Meditation Challenge (Earn Online Foxy Credit)

"What one heals in themselves they heal in the world" As everything shuts down due to the Coronavirus, we all are experiencing a very challenging time. In some ways we are busier with the kids home from school and sports, but in other ways we have a lot more down-time since a lot of us are not working   If you’re anything like me you are feeling anxious from the unknown and tired from the stress. It’s more important now then ever to check in with ourselves each day. It’s vital to not let the mind spiral out of control. We must stay energized and woke so we can be prepared for everyday changes and challenges.  Meditation is simply a...

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Vault, Bars, Beam, and Floor in a Nutshell

There are 4 events in girls competitive gymnastics. In the Olympic order they go: vault, bars, beam, and floor. Each event is equally important to an all-around competitive gymnast. It is rare that a gymnast is equally as strong on each event. For instance, a more powerful gymnast will more than likely excel on vault and floor since they involved more endurance, speed, and power. A more graceful gymnast will usually excel more in bars and beam. These events take more skill and focus.  Here is a brief examination on each gymnastics event…. VAULT: Vault consist of a running strip usually 243 yards or so. The running strip is a foam underlay with a carpet overtop. The gymnast starts at...

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