Foxy's Blog
An athlete performs the same drills, skills, and routines everyday for hours a day, and this implants a memory into their muscles and memory that becomes part of their very strong subconscious mind...
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Vault, Bars, Beam, and Floor in a Nutshell
There are 4 events in girls competitive gymnastics. In the Olympic order they go: vault, bars, beam, and floor. Each event is equally important to an all-around competitive gymnast. It is rare that...
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