An athlete performs the same drills, skills, and routines everyday for hours a day, and this implants a memory into their muscles and memory that becomes part of their very strong subconscious mind. That is why Simone Biles can perform a routine so perfectly over and over again. The way an athlete evolves and learns new skill and routines is to tap into their conscious mind...
There are 4 events in girls competitive gymnastics. In the Olympic order they go: vault, bars, beam, and floor. Each event is equally important to an all-around competitive gymnast. It is rare that a gymnast is equally as strong on each event. For instance, a more powerful gymnast will more than likely excel on vault and floor since they involved more endurance, speed, and power. A more graceful gymnast will usually excel more in bars and beam. These events take more skill and focus. Here is a brief examination on each gymnastics event…. VAULT: Vault consist of a running strip usually 243 yards or so. The running strip is a foam underlay with a carpet overtop. The gymnast starts at...
