Strength & Surrender
When I practice yoga, I can hear my gymnastics coach's voice in my head saying, "push a little bit more, you got this." I can also hear my yoga teacher in between my poses saying, "relax so much that you feel as if you have fainted." Finding this balance is utmost important not only on the mat, but also in life. If I had 2 words for the year 2020, they would be strength and surrender…. I've been thinking of these words a lot lately and needing both of their qualities to get through these tough times. Just like with anything in life we need an equal balance to create harmony and peace. Too much of one will create imbalance and...