Foxy's Blog

50-min. Beginner's Yoga Flow for Calm & Renewal w/ Jill Fox

A little yoga class for you…  I could sit here and write about the benefits of yoga until I'm blue in the face, but that would do no good. Yoga is much like tasting a food, or witnessing a sunset, ...

Strength & Surrender

When I practice yoga, I can hear my gymnastics coach's voice in my head saying, "push a little bit more, you got this." I can also hear my yoga teacher in between my poses saying, "relax so much th...

20 Ideas to Keep You Sane While in Quarantine

This quarantine is no joke! Depending on what state you are in determines how long you've been in quarantine so far. Most of us are around 1-2 weeks as of today. There's not one person not affected...

What is Yoga?

Pause. Close your eyes and take a deep breath in and out, and focus only on that one big breath and nothing else. Feel it move in and out of your lungs. Now repeat that a few times. Pause. This si...

5 Ways to Beat the Winter Blues

Helpful tips to help you beat the winter blues. Winter time can be hard to keep up your motivation and mood, but these 5 things can help you along your way!