A little yoga class for you…
I could sit here and write about the benefits of yoga until I'm blue in the face, but that would do no good. Yoga is much like tasting a food, or witnessing a sunset, or hearing a song…. you just have to try it for youSELF. I'm posting this in hopes it brings someone some calm and renewal.Hope to post more yoga videos for you, soon.
Om Namah Shivaya, with extra love,
Jill Fox 🙏
When I practice yoga, I can hear my gymnastics coach's voice in my head saying, "push a little bit more, you got this." I can also hear my yoga teacher in between my poses saying, "relax so much that you feel as if you have fainted." Finding this balance is utmost important not only on the mat, but also in life. If I had 2 words for the year 2020, they would be strength and surrender…. I've been thinking of these words a lot lately and needing both of their qualities to get through these tough times. Just like with anything in life we need an equal balance to create harmony and peace. Too much of one will create imbalance and...
This quarantine is no joke! Depending on what state you are in determines how long you've been in quarantine so far. Most of us are around 1-2 weeks as of today. There's not one person not affected by this mess. Kids are becoming depressed because they are used to being social with friends at school all day. Adults are becoming stressed because they are feeling lost, afraid, and confused. It's so important that we do our best to remain focused, faithful, and strong, for ourselves and for our children. Sure many and most things have been ripped away from us, necessities like: work, food, security…but some of the most important things like family and time has been given to us. The key...
Pause. Close your eyes and take a deep breath in and out, and focus only on that one big breath and nothing else. Feel it move in and out of your lungs. Now repeat that a few times. Pause. This simple act has the power to shift your mood in a matter of seconds. Notice how your mind slowed down… notice how your heart beat slowed down… notice the different in how you feel. How you feel affects everything you do, and you have more control of how you feel than you ever thought. Trying to explain to someone what yoga is is like trying to explain to someone what a strawberry tastes like or what it feels like to fall in love. You must experience them for yourself to truly...
Helpful tips to help you beat the winter blues. Winter time can be hard to keep up your motivation and mood, but these 5 things can help you along your way!
