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20 Ideas to Keep You Sane While in Quarantine

This quarantine is no joke! Depending on what state you are in determines how long you've been in quarantine so far. Most of us are around 1-2 weeks as of today. There's not one person not affected by this mess. Kids are becoming depressed because they are used to being social with friends at school all day. Adults are becoming stressed because they are feeling lost, afraid, and confused. It's so important that we do our best to remain focused, faithful, and strong, for ourselves and for our children. Sure many and most things have been ripped away from us, necessities like: work, food, security…but some of the most important things like family and time has been given to us. The key...

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What is Yoga?

Pause. Close your eyes and take a deep breath in and out, and focus only on that one big breath and nothing else. Feel it move in and out of your lungs. Now repeat that a few times. Pause. This simple act has the power to shift your mood in a matter of seconds. Notice how your mind slowed down… notice how your heart beat slowed down… notice the different in how you feel. How you feel affects everything you do, and you have more control of how you feel than you ever thought.  Trying to explain to someone what yoga is is like trying to explain to someone what a strawberry tastes like or what it feels like to fall in love. You must experience them for yourself to truly...

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