An athlete performs the same drills, skills, and routines everyday for hours a day, and this implants a memory into their muscles and memory that becomes part of their very strong subconscious mind. That is why Simone Biles can perform a routine so perfectly over and over again. The way an athlete evolves and learns new skill and routines is to tap into their conscious mind...
This quarantine is no joke! Depending on what state you are in determines how long you've been in quarantine so far. Most of us are around 1-2 weeks as of today. There's not one person not affected by this mess. Kids are becoming depressed because they are used to being social with friends at school all day. Adults are becoming stressed because they are feeling lost, afraid, and confused. It's so important that we do our best to remain focused, faithful, and strong, for ourselves and for our children. Sure many and most things have been ripped away from us, necessities like: work, food, security…but some of the most important things like family and time has been given to us. The key...
"What one heals in themselves they heal in the world" As everything shuts down due to the Coronavirus, we all are experiencing a very challenging time. In some ways we are busier with the kids home from school and sports, but in other ways we have a lot more down-time since a lot of us are not working If you’re anything like me you are feeling anxious from the unknown and tired from the stress. It’s more important now then ever to check in with ourselves each day. It’s vital to not let the mind spiral out of control. We must stay energized and woke so we can be prepared for everyday changes and challenges. Meditation is simply a...
