Don't Forget Self-Love this Valentine's Day!!


Self-Love this Valentines Day
“The minute I heard my first love story,
I started looking for you, not knowing
how blind that was.
Lovers don’t finally meet somewhere.
They’re in each other all along.”-Rumi
Valentines Day, and everyday, is a time to celebrate love. Love of ALL kinds, big and tall, near and far, friendships and soulmates. This is a time to reflect and show a gesture to the ones we love. This Valentines don't forget yourself, too. It doesn't have to be an extravagant weekend away at the spa to show yourself some self-love. It can just take few moments or minutes to connect to your inner peace and love. 
"Everything you need to be great is already inside you." -Rumi
everything you need to be great is inside of you leotard for girls 
Choose 1 or ALL of these ways to treat yourself this Valentine's Day:
*Give yourself extra time to get ready or to wind down from the day. Instead of rushing in the shower, time take in a bath with epson salts and your favorite essential oils.
*Find time and a quiet space to sit and meditate for 5-10 minutes. It can be completely silent or find a soft tune for the background. You can find music on YouTube or Pandora by searching words like: Native flute, singing bowls, bells….
* Soak your feet and give yourself a mani/pedi, light a candle and or incense,  play your favorite music or record.
* Make a cup of tea and do nothing else until the tea is gone.
* Prepare your favorite meal and enjoy alone or with family and friends.
* Write yourself a letter expressing all of the things you love about yourself. 
* Treat yourself to one (or a few) of your favorite items in your Amazon 'Saved for Later' cart!
self-love this Valentines
Remember that each day to find the joy and love inside of you. It will be and has been there all along...
Models: Addison Briann (@addison.briann) and Lexia Hayden (@lexiahayden)

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