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Join us in supporting the Australian wildfires, and doing anything we can to try to help save the wildlife...

Dream BIG, and use this easy ritual to help reach your goals in 2020.

🤶🤶🤶 With Christmas around the corner... remember the reason for the season.... lots of cookies, parties, and fun!! Lol, just kidding... This is the time of year to forgive and to be thankful for the people near and dear to you. This is the time to reflect on the year before you and set intentions for the year ahead.  The hustle and bustle of the season can be real though, and leave you feeling exhausted and defeated…with no time to be present in the moment for yourself, for your family, or for friends. And leaving little time to really reflect on the quickly approaching end of year, or to set goals for the year ahead. It is so important to remember...

As I write this, I’m sitting at our Foxy’s booth at the Grand Rapids Gymnastics on the Grand gymnastics meet at the Devos Hall in Grand Rapids, Michigan. It is their 10th year anniversary hosting this meet. I’m going on my 35th anniversary of attending gymnastics meets. To be honest, not much has changed... The sights and sounds of gymnasts walking around with matching warm-ups, the clinging of their medals, the crowds of parents and grandparents cheering on their gymnasts, the floor music playing over and over, sometimes enough to drive you mad. It even smells the same. You never forget the smell of musty chalk and sweat. Competing has taught me so much. It wasn’t the wins or times I...

Adding just 5-minutes a day of meditation can change your life significantly...