A little yoga class for you…
I could sit here and write about the benefits of yoga until I'm blue in the face, but that would do no good. Yoga is much like tasting a food, or witnessing a sunset, or hearing a song…. you just have to try it for youSELF. I'm posting this in hopes it brings someone some calm and renewal.Hope to post more yoga videos for you, soon.
Om Namah Shivaya, with extra love,
Jill Fox 🙏
When I practice yoga, I can hear my gymnastics coach's voice in my head saying, "push a little bit more, you got this." I can also hear my yoga teacher in between my poses saying, "relax so much that you feel as if you have fainted." Finding this balance is utmost important not only on the mat, but also in life. If I had 2 words for the year 2020, they would be strength and surrender…. I've been thinking of these words a lot lately and needing both of their qualities to get through these tough times. Just like with anything in life we need an equal balance to create harmony and peace. Too much of one will create imbalance and...
Realizing that WE ARE ONE has not been a basic human instinct throughout our history, obviously. The instinct is there though but it has just been drowned out by the loud noises of the world- the media, news, teachers and leaders throughout time, and even some parents. In 2020 there is hope, though for real change. People are uniting and walking together in peaceful rallies around the nation standing up for love and equality. It's time to stop relying on the government or teachers to show us the way, and it's time to look at the person in the mirror to fix this world and make it right for our children. In every corner and crevice of the world we all share one...
Today it really hit me that we really are living in quite similar times to the 1940s, when Rosie the Riveter took action in times of need. These times are interesting- to say the least. With no warning, no understanding, and no control, we were all forced into our homes to stop a fatal virus from spreading. Everyone has been affected by the coronavirus, and everything has changed and will be changed forever changed from here on, even if only our perceptions. The new "normal" will never be the same again. In some was this may be a good thing. In this "down" time people have had a chance to slow down and realize what is really important to them. Although...
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